....also known as a healthy sleeping pattern. Spooked since I got this post idea two days ago, and yesterday some of the fellow bloggers with MS also wrote about fatique. Me I need my full 8 hours otherwise my body goes gaga - can not risk that as it might trick a MS attack.
Well it is the sort of roller coaster ride I do not want a ticket to - therefore I try to get my 8 hours of sleep even though it can be hard to accomplish.
One thing weird though - flying doesn't always affect me..... maybe it is because I am sitting down and relaxing with a good book?
The girl in the photo is actually me some 20 years ago, and it is actually from my yearbook from back then. When my head started rumbling about fatique I suddenly remembered that photo and new I had to find it.